![]() ![]() Other factors will influence your pace on a given day. This also means you should be able to run faster than that pace for shorter. Remember that these are just best guesses, and you may not perform at the same pace over all distances or at different training sessions or races. To run a marathon in 3.5 hours, you need to maintain an 8:00 pace for 26.2 miles. A pace calculator can provide you with reasonable estimates of your overall performance. ![]() You can increase your walking or running pace with proper technique and training. Rest and recover: Rest and recovery can help improve subsequent performance since your body has had time to repair.Start hill training: Hill repeats are excellent for building strength, speed, increasing mental strength, and confidence in tackling hills. This half marathon training plan builds to running two 10-mile long runs to prepare you for the 13.1-mile distance on race day.Plan weekly tempo runs: Running at a sustained, steady effort pace can help improve your running pace by helping you develop your anaerobic or lactate threshold (LT), a critical aspect of running faster.Add interval training: Improve your cardiovascular health and capacity by including interval training in your routine.Use short, quick steps to increase your stride turnover and run more efficiently. Work on your stride turnover: Increase how many steps per minute you take to improve your running pace. ![]()
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![]() ![]() In towns and some dungeons Edge can also move on foot. Edge moves around through the game's fully 3D world by riding the dragon. There is no party in the game: the player only controls Edge on the back of his dragon, who is in fact the playable character in battles. ![]() Panzer Dragoon Saga is set in the same universe as the other Panzer Dragoon games, but differs from the rest of the series by being a role-playing game with elements of a shooter. ![]() But the Empire is also after Crayden, so there appear to be at least three sides in the conflict - or are there more? Nobody helps him but his faithful dragon. Coming into contact with an ancient dragon, Edge begins to roam the world, determined to find Crayden and avenge the death of his comrades. He then witnesses the murder of his captain and other soldiers by Crayden, one of the Empire's officers. During the excavation works, Edge encounters a mysterious young girl. The Empire has recently ordered some excavations at ancient ruins, trying to discover the secret of an old technology that is much superior to that of present time. Edge is one of the soldiers in the service of the mighty Empire. ![]() ![]() ![]()
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![]() ![]() While he could be an astronaut or a surgeon, Barbara was left to entertain herself primarily with baby dolls, which reflected what society had in store for her later. More than six decades ago, when toys were even more heavily gendered, Mattel co-founder Ruth Handler saw that her son, Kenneth, had more options to play with than her daughter, Barbara. “The brand has had a great run, a very impressive run, but it’s also faced a lot of controversy,” Dickson explained. ![]() “We are experiencing big increases around the world.” But the blonde doll with unrealistic measurements has had to change with the times to survive, and there have been a lot of bumps in the road. Indeed, Mattel recorded profits of $903 million versus $123 million the previous year, a 19% increase from 2020.īarbie has returned to the spotlight. “Last year, it reached the highest level in its history,” Dickson confirmed. The doll division accounted for almost $2.3 billion of Mattel’s gross revenues Barbie alone represented $1.679 billion, or 73% of the sales in its category, and about 27% of total revenue. However, the company’s annual report sheds some light on the matter. ![]() “Of course, Barbie is the queen of our product portfolio and, to some extent, an indicator of how Mattel is doing,” Richard Dickson, the company’s president and Chief Operating Officer (COO), said by video call.ĭickson did not disclose the Barbie brand’s share of the company’s revenues, which were $5.458 billion (a similar figure in euros) in 2021 (that figure was $6.081 billion before discounts, returns and other adjustments). While the company performed well and kept the business balanced with other brands during some of the doll’s low moments, Barbie remains fundamental to the toy company’s success. The success of the toy company that created her over 60 years ago still largely rests on her slim plastic shoulders. ![]() ![]() ![]() Whether you are new to this classic puzzle game or you’ve been playing for years, give yourself a fun & challenging game experience with Sudoku :) everywhere you go.ĭownload Sudoku :) on your iPhone & iPad today With user-friendly boards, this Sudoku puzzle game is rated one of the top brain games. See your progress with Logic Puzzles Completed and Top Completion Times.Keep track of possible numbers in the grid with Note-taking.Track your scores & completion times against top Sudoku players with leaderboards and achievements.Stop & resume the game anytime with Autosave.Highlight duplicates to avoid repeating numbers in rows, columns & blocks.Switch numbers to emojis for a fun new way to play.Personalize your gameplay with custom background colors.Play Sudoku games with four different difficulty settings: Easy, Medium, Hard & Expert.The Sudoku :) app offers access to many fun features. Give your mind a workout with advanced difficulty, or play easier levels to exercise your brain. Playing Sudoku on your mobile device is fun & easy! Now you can take your favorite Japanese game wherever you go. Train your brain anytime-and anywhere-with Sudoku :), the classic Japanese logic puzzle game. ![]() ![]() Its rivals include Deezer, Pandora, and most ominously Apple Music, which has gained market leadership in the US and a few other countries. It does not have the run of the market, however. Unfair or not, with the days of physical music long behind us (with the exception of vinyl junkies), Spotify dominates the way we consume music this century. Claims to democratize the music industry have also been questioned, with the world’s biggest four music labels responsible for 87 percent of content available on Spotify. It has drawn criticism from recording artists, who complain that it pays too little. Surviving the transition to mobile, Spotify went public in April 2018, with a market cap of $26.5 billion after the first day of trading. ![]() It was an instant success, with a Facebook partnership helping it rise rapidly to prominence. ![]() Eventually convincing record labels to agree to share content in return for an aggregate 20 percent stake, Spotify was launched in 2008. ![]() |
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